Hegu (LI4) - 合谷穴

Hegu (LI4), also known as “Joining Valley,” is one of the most important and frequently used acupoints in Traditional Chinese Medicine. It’s often called the “pain relief point” because of its powerful analgesic properties.

Location

On the back of the hand, in the depression between the thumb and index finger bones.

TCM Functions

1. Relieves Pain: One of the best points for headaches, toothaches, and various types of pain
2. Dispels Wind-Cold: Helps treat common cold and flu symptoms
3. Clears Heat: Reduces fever and inflammation
4. Strengthens Immunity: Boosts the body’s natural defenses
5. Reduces Stress: Helps calm the mind and relieve anxiety

How to Massage

1. For Headache:

   • Use thumb to press the point firmly
   • Apply steady pressure for 30-60 seconds
   • Repeat on the other hand

2. For Cold/Fever:

   • Massage in circular motions
   • Press and release rapidly
   • Continue for 2-3 minutes

3. For Stress:

   • Apply gentle, steady pressure
   • Breathe deeply while massaging
   • Hold for 1-2 minutes

Benefits

• Fast relief from headaches
• Reduces toothache pain
• Helps with neck and shoulder tension
• Boosts immune system
• Relieves stress and anxiety

Precautions

• Not recommended during pregnancy (can stimulate uterine contractions)
• Avoid if you have a bleeding disorder
• Press gently if you have sensitive skin

Related Articles

• Acupressure for Headaches
• Understanding Headache Types

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