Centuries of TCM Wisdom

Discover Your TCM Body Constitution

Take the free TCM body type quiz and get an AI-personalized wellness plan — diet, lifestyle, and acupressure guidance tailored to your constitution.

Free · 2 Minutes

What's Your TCM Body Type?

Take our free 9-question self-check and instantly see which of the nine constitution types you lean toward.

Start the Quiz
WellTao

How WellTao Works

From assessment to a personalized wellness plan in minutes.

WellTao app home screen — start your TCM constitution assessment
1

Take the Assessment

Answer a standardized questionnaire based on the nine TCM constitution types.

WellTao assessment result — body constitution radar chart with scores
2

Discover Your Type

Get an instant, precise breakdown of your constitution with a visual radar chart.

WellTao personalized wellness plan — diet, daily rhythm, movement and body care guidance
3

Get Your Wellness Plan

Receive an AI-personalized plan with diet, lifestyle, and acupressure guidance made for your body.

What can you do with WellTao?

More than a quiz — a complete TCM wellness companion.

Take a standardized constitution assessment

Answer about 29 carefully designed questions in roughly 4 minutes. Based on the nine constitution types of Traditional Chinese Medicine, WellTao identifies your primary constitution and any concurrent tendencies.

WellTao app home screen — start your TCM constitution assessment

See your body, visualized

Your results come to life as an intuitive radar chart — scores for each constitution type plus a five-organ system status view, so you can see exactly where your imbalances lie.

WellTao assessment result — body constitution radar chart with scores

Get a wellness plan made for your body

Receive an AI-personalized plan spanning five areas — Food & Drink, Daily Rhythm, Movement, Mind & Mood, and Body Care — with daily tasks and practical tips matched to your constitution.

WellTao personalized wellness plan — diet, daily rhythm, movement and body care guidance

Learn the wisdom behind your type

Explore a built-in knowledge base covering all nine constitution types — characteristics, common signs, and the TCM reasoning behind every recommendation.

WellTao learn section — explore the nine TCM constitution types
TCM Constitution

Discover Your Constitution

In TCM, people have different constitutional types.

  • 9 Constitution Types
  • Personalized Health Guidance
  • Diet & Lifestyle Recommendations
Take the Free Test

How TCM Works

Understanding the ancient wisdom of Traditional Chinese Medicine

Balance Yin & Yang

Health depends on the balance of Yin and Yang energies.

Qi Flow

Qi flows through meridians in the body. Stagnant Qi leads to illness.

Address the Root

TCM focuses on correcting underlying imbalances, not just treating symptoms.

Frequently Asked Questions

Everything you need to know about WellTao.

What is a TCM body constitution?

A TCM body constitution is the stable pattern of physical and emotional traits shaped by your innate makeup and daily habits. Traditional Chinese Medicine recognizes nine constitution types — such as Qi Deficiency, Yin Deficiency, and Phlegm-Dampness — and knowing yours helps you choose the diet, lifestyle, and self-care that actually fit your body.

What is WellTao?

WellTao is a Traditional Chinese Medicine wellness app. It helps you discover your body constitution through a standardized assessment, then creates an AI-personalized wellness plan with diet, lifestyle, and acupressure guidance tailored to your type.

Is WellTao free?

Downloading the app and completing the constitution assessment are free. Personalized AI wellness plans are unlocked with a one-time in-app purchase — no subscription required.

How does the constitution assessment work?

You answer a standardized questionnaire of about 29 questions in roughly 4 minutes. WellTao maps your answers to the nine TCM constitution types and shows your results instantly with a visual radar chart.

Is my personal data safe?

Your records are synced securely to your account and visible only to you. You can export or permanently delete all of your data at any time from within the app.

Which platforms are supported?

WellTao is available now on the App Store for iPhone. An Android version is currently in development.

What's next for WellTao?

We are building daily check-ins and habit tracking for your wellness plan, so you can follow your plan day by day and watch your progress over time.

Get Your Personalized TCM Wellness Plan

Download WellTao on the App Store and start your constitution assessment today. Free to download.

Download on App Store