WellTao

Understand
your body.
Care your way.

Discover your TCM constitution and find a more personal approach to food, rest, and everyday wellbeing.

Discover your body type Explore the app

Free self-check. About 2 minutes.

Rooted in tradition.
Made for real life.

A quiet morning, preparing breakfast in natural sunlight
Wellbeing, in the everyday. Food · Rest · Rhythm

A different starting point for feeling like yourself.

Get to know the nine constitutions

Wellbeing begins
with knowing yourself.

WellTao brings a time-honoured TCM framework into the small choices that make up a day: what to eat, when to pause, and how to return to your own rhythm.

Small rituals.
Personal meaning.

There is no perfect routine. There is the cup you reach for, the meal you make, the pause you allow yourself. WellTao helps you meet those moments with more context.

See how WellTao fits in
A tea ritual with a ceramic teapot and cup
Food · rest · movement · mood

Your next step,
made personal.

Start with a clearer picture of your TCM constitution, then turn that understanding into gentle, practical guidance for everyday life.

Discover the app
Take the assessment in the WellTao app
Nine small ceramic dishes arranged with everyday ingredients

Nine patterns.
Get to know yours.

In TCM, constitution is a way to notice the tendencies that can shape how you feel. It is an invitation to pay closer attention, never a diagnosis.

Meet the nine types

A calmer way to learn.

Visit the journal
A person reflecting on everyday health patterns in a notebook Constitution What Is My TCM Body Type? A Careful Guide to the Nine Patterns
Nine ceramic dishes arranged in a grid to suggest nine distinct categories Understanding TCM The Nine TCM Constitution Types, Explained Without the Hype A person completing a wellness questionnaire on a phone at home Getting started Free TCM Constitution Test: What the Result Can—and Can't—Tell You

A few honest answers.

Is WellTao medical advice?

No. WellTao is an educational tool for exploring TCM constitution ideas and everyday wellbeing. It does not diagnose, treat, or replace care from a qualified health professional.

What is free?

The website self-check has nine questions and takes about two minutes. In the app, the 29-question assessment and your constitution result are also free.

What does the personal plan cost?

A personal AI wellness plan is a one-time in-app purchase for each assessment report. The App Store shows your local price before purchase. There is no subscription.

How should I use my result?

Use it as a starting point for reflection: notice what resonates, explore the related guidance, and keep your own circumstances and professional advice in view.

Begin with you.

Take a free self-check on the web, or go deeper with WellTao on iPhone.

Discover your body type Available on the App Store