Nine TCM Body Types - Constitution Guide
Learn the nine body constitutions in Chinese medicine — traits, symptoms, diet and lifestyle tips for each type. Take the free quiz in the WellTao app.
All Nine Constitution Types
Click any card to explore detailed guidance
Balanced Constitution - TCM Body Type
The Balanced constitution is the ideal healthy state in TCM — stable energy, sound sleep and good digestion. Learn how to maintain this body type through diet and lifestyle.
Characteristics
- Well-proportioned physique with firm muscles
- Rosy complexion with natural luster
- Abundant energy and restful sleep
Qi Deficiency Constitution - TCM Body Type
Qi Deficiency constitution in TCM: main symptoms are fatigue, shortness of breath and spontaneous sweating. Learn diet and lifestyle tips to replenish your vital energy.
Characteristics
- Frequent fatigue, shortness of breath, reluctance to speak
- Low, weak voice when speaking
- Spontaneous sweating with minimal activity
Yang Deficiency Constitution - TCM Body Type
Yang Deficiency constitution in TCM: cold hands and feet, sensitivity to cold and low energy. Learn warming diet and lifestyle tips to strengthen your body's Yang.
Characteristics
- Aversion to cold, cold hands and feet
- Preference for warm food and warm environments
- Pale or dull complexion
Yin Deficiency Constitution - TCM Body Type
Yin Deficiency constitution in TCM: symptoms include dry mouth, warm palms, night sweats and restless sleep. Learn nourishing diet and lifestyle tips for this body type.
Characteristics
- Lean body type
- Warm sensation in palms, soles, and chest; heat intolerance
- Dry mouth and throat, frequent thirst
Phlegm-Dampness Constitution - TCM Body Type
Phlegm-Dampness constitution in TCM: heaviness, bloating, excess phlegm and oily skin. Learn diet and lifestyle tips to clear dampness and rebalance your body.
Characteristics
- Overweight or tendency to gain weight
- Fatigue easily
- Heavy sensation in body
Damp-Heat Constitution - TCM Body Type
Damp-Heat constitution in TCM: oily skin, acne, a bitter taste in the mouth and irritability. Learn cooling diet and lifestyle tips to clear heat and dampness.
Characteristics
- Oily facial skin, prone to acne
- Bitter or dry taste in mouth, bad breath
- Sticky, difficult stools or dry hard stools
Blood Stasis Constitution - TCM Body Type
Blood Stasis constitution in TCM: dull complexion, fixed stabbing pains and poor circulation. Learn diet and lifestyle tips to invigorate blood flow.
Characteristics
- Dull, dark complexion with pigmentation
- Purplish face with bruise-like spots
- Dark purplish lip color
Qi Stagnation Constitution - TCM Body Type
Qi Stagnation constitution in TCM: stress, mood swings, chest tightness and frequent sighing. Learn diet, movement and lifestyle tips to get your Qi flowing smoothly.
Characteristics
- Low mood, melancholic and sensitive
- Chest and rib distension, frequent sighing
- Prone to anxiety and depression
Special/Allergic Constitution - TCM Body Type
The Special (Allergic) constitution in TCM: innate sensitivity to pollen, foods and other allergens. Learn how to strengthen your body and reduce allergic reactions.
Characteristics
- Easily allergic to pollen, foods, or medications
- Skin prone to hives and urticaria
- Allergic rhinitis with sneezing and runny nose
Understanding TCM Constitution Theory
TCM constitution theory is a key component of traditional medicine, guiding personalized health care.
Identify Your Type
Understand your constitutional characteristics and body state
Personalized Care
Get tailored diet and lifestyle recommendations for your type
Prevention First
Improve your constitution at the root to reduce disease risk