Neiguan (PC6)

Neiguan is the Luo-connecting point of the Pericardium meridian and one of the Eight Confluent Points. It is commonly used for heart-mind disorders and stomach qi rebellion.

Location

On the palmar aspect of the forearm, 2 cun (about 3 finger-widths) above the wrist crease, between the palmaris longus and flexor carpi radialis tendons.

TCM Functions

1. Calms the Mind: Treats palpitations, insomnia, anxiety, poor memory
2. Harmonizes Stomach: Relieves nausea, vomiting, hiccups
3. Regulates Qi: Improves chest tightness, chest pain, stomach pain
4. Relieves Motion Sickness: Effective for carsickness and seasickness

How to Massage

1. For Nausea:

   • Press firmly with thumb
   • Hold 1-2 minutes
   • Can press anytime when nauseous

2. For Calming:

   • Gentle pressure before bed
   • Combine with deep breathing
   • 2-3 minutes each side

3. For Palpitations:

   • Press when palpitations occur
   • Moderate pressure until sore
   • Can press both sides simultaneously

Indications

• Palpitations, insomnia, vivid dreams
• Nausea, vomiting, motion sickness
• Chest tightness, chest pain
• Anxiety, stress

Precautions

• Use with caution during pregnancy
• Avoid excessive force when pressing
• Can press both sides at once