Adenoid Hypertrophy
Spleen-stomach accumulation heat drives heat and phlegm upward via the channels to the nasopharynx, causing adenoid hypertrophy that blocks the posterior nasal passage and airway. This is the leading cause of snoring in children and warrants close parental attention to prevent effects on facial and intellectual development.
Who Is Most Affected
Common Symptoms
- Mouth breathing during sleep with obvious snoring
- Restless nighttime sleep, frequent turning
- Recurrent colds and rhinitis, chronic nasal congestion
- Thick tongue coating, bad breath, poor appetite
- Severe cases: adenoid facies (misaligned teeth, narrow nasal wings)
- Poor daytime attention, declining school performance
Treatment Focus
Representative Formula
Xiao Xian Tang (Strengthen Spleen, Resolve Accumulation, Clear Heat, Dissipate Nodules)
⚠️ Chinese herbs should be used under guidance of a qualified TCM practitioner. Do not self-prescribe.
Recommended Acupoints
Press each point for 1-2 min, 1-2 times daily📍 Lateral to the midpoint of the nasal wing, in the nasolabial groove
Opens nasal orifices, dispels wind-heat, improves nasal congestion
📍 Midpoint between the two eyebrows
Opens nasal orifices, clears the head and eyes, relieves nasal congestion and headache
📍 3 cun below the knee, one finger-width lateral to the tibia
Strengthens spleen and stomach, aids digestion, reduces heat accumulation
Dietary Guidance
- Hawthorn and malt tea (resolve food accumulation)
- White radish, winter melon (clear heat, dissolve phlegm)
- Millet porridge, vegetable-based light diet
- Pear juice, lily and lotus seed soup (moisten lungs, clear heat)
- Snacks, puffed foods, candy
- Excess dairy (generates phlegm)
- Fried foods and grilled meats
- Cold drinks and ice cream
Lifestyle Adjustments
- 1 Regular ENT follow-up every 3–6 months
- 2 Sleep on the side using a specially designed children's pillow
- 3 Increase outdoor exercise to strengthen constitution and immunity
- 4 Parents learn pediatric Tui Na massage techniques as supplemental care
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