Zusanli (ST36)

Zusanli is the He-Sea point of the Stomach meridian, often called the “Number One Wellness Point” or “Longevity Point.” It is one of the most frequently used acupoints in TCM health maintenance.

Location

On the lateral aspect of the lower leg, 3 cun (about 4 finger-widths) below the depression at the lateral knee (Dubai ST35), one finger-width lateral to the anterior border of the tibia.

TCM Functions

1. Strengthens Spleen & Stomach: Regulates digestion, improves appetite and indigestion
2. Tonifies Qi: Boosts energy and strengthens constitution
3. Unblocks Meridians: Promotes Qi and blood flow, relieves leg soreness
4. Enhances Immunity: Regular stimulation strengthens resistance and prevents illness

How to Massage

1. Thumb Press:

   • Press perpendicularly with thumb
   • Pressure until you feel soreness
   • 3-5 minutes, 1-2 times daily

2. Moxibustion:

   • Hold moxa stick 2-3cm from skin
   • Warm for 15-20 minutes
   • Suitable for deficient cold constitution

3. Tapping:

   • Gently tap around the point with fist
   • Promotes Qi and blood circulation

Indications

• Spleen-stomach weakness, indigestion
• Fatigue, weak constitution
• Abdominal pain, diarrhea, constipation
• Low immunity, frequent colds

Precautions

• Use with caution during pregnancy
• Avoid pressing over broken skin
• Avoid strong pressure immediately after meals