TCM Body Constitution

The Balanced constitution is the ideal health state in TCM, characterized by harmonious Yin-Yang balance, abundant Qi and Blood, and coordinated organ function.

The Qi Deficiency constitution is characterized by insufficient vital energy, presenting with fatigue, shortness of breath, and spontaneous sweating. Common in those who feel chronically low on energy.

The Yang Deficiency constitution is characterized by insufficient Yang energy, presenting with sensitivity to cold, cold extremities, and other cold-pattern symptoms. Common in those who always feel cold.

The Yin Deficiency constitution is characterized by insufficient Yin fluids, presenting with dry mouth, warm sensations in the palms and soles, night sweats, and other heat-pattern symptoms.

Learn about the Phlegm-Dampness constitution type in Traditional Chinese Medicine and how to balance it.

The Damp-Heat constitution is characterized by internal accumulation of dampness and heat, presenting with oily skin, acne, bitter taste in mouth, and sticky stools. Very common in young adults.

The Blood Stasis constitution is characterized by poor blood circulation and stagnant blood, presenting with dull complexion, pigmentation, fixed body pain, and dark coloration.

The Qi Stagnation constitution is characterized by stagnant Qi flow and emotional suppression, presenting with low mood, frequent sighing, chest and rib distension, and anxiety. Closely linked to emotional repression.

The Special constitution includes innately atypical body types such as allergic constitution and hereditary conditions. The allergic type is most common, characterized by heightened sensitivity to environmental triggers.