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压力焦虑心理健康放松

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01 思绪纷乱
02 肌肉紧张
03 睡眠问题
04 易怒
05 注意力难以集中

中医常见病因

01
肝气郁结
02
心血虚
03
肾虚
04
脾虚

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参考资料

  1. 01
    I'm So Stressed Out! Fact Sheet

    美国国家心理健康研究院（NIMH / NIH）

  2. 02
    Stress, adaptation, and disease. Allostasis and allostatic load

    PubMed 收录经典综述（McEwen, 1998）

  3. 03
    Meditation and Mindfulness: Effectiveness and Safety

    美国国立卫生研究院补充与整合健康中心（NCCIH / NIH）

  4. 04
    Mindfulness-based stress reduction interventions and cortisol regulation: A systematic review and meta-analysis

    PubMed 收录系统综述

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